How to cook buckwheat pancakes

It is impossible to imagine Russian cuisine without pancakes. A simple set of products - flour, egg, water or milk, and now a stack of rosy delicacy is smoked on the table. And what an abundance of recipes!

The classic recipe for milk

Buckwheat contains little gluten. Without it, pancakes do not keep their shape and fall apart. Adding wheat flour makes the brew more sticky.

Ingredients:
  • Buckwheat flour: 300 g
  • Wheat flour: 100 g
  • Milk: 600 ml.
  • 3 eggs
  • Sugar: 1 tsp.
  • Vegetable oil: 4 tbsp. l
  • Baking soda: ½ tsp.
  • Salt: ½ tsp.

How to cook:

  1. Sift both flour, mix.
  2. In another bowl, mix the eggs with sugar, salt and soda. Stir well, you can use a mixer.
  3. Pour in milk and whisk well again.
  4. Pour the flour mixture into the egg, stirring to avoid the formation of lumps.
  5. Add oil.
  6. Grease the heated pan with oil and heat it. Fry pancakes.
  7. Non-stick coating should be lubricated only before baking. Regular pan - as needed, when you notice that the dough sticks.

Buckwheat contains less carbohydrates than other cereals. On the digestion of buckwheat the body spends a lot of energy, which makes it a dietary product. Dishes from this cereal help eliminate cholesterol and normalize blood sugar levels.

Buckwheat pancakes without wheat flour

As part of wheat flour there is gluten, the body of some people does not tolerate this substance. Gluten can cause an allergic reaction in children. Diabetics and dieters try not to use wheat flour.

Ingredients:
  • Buckwheat flour: 300 g
  • Milk: 600 g
  • Chicken Egg: 2 pcs.
  • Sour cream: 2 tbsp. l
  • Butter: 2 tbsp. l
  • Sugar: 2 tbsp. l
  • Dry yeast: 2 tsp.
  • Salt: ½ tsp.

Cooking:

  1. Remove 1 glass of milk to the side. Heat the rest of the milk to 38ºС.
  2. In a container with milk pour yeast with sugar. The mixture is set aside for 10 minutes, thoroughly stir.
  3. Take a large dish, as the dough rises strongly. Pour the yeast mixture, add the flour with sour cream.
  4. Pound until mixture becomes homogeneous.
  5. We wrap the dishes with a blanket and leave them warm for 2-3 hours.
  6. Separate the whites from the yolks. Melt the butter.
  7. Add to the boil yolks, butter and salt. Knead and pour the remaining glass of milk.
  8. Beat the protein until a thick foam appears.
  9. Put the proteins in the dough and gently stir. The dough is ready, you can bake.

Buckwheat grains are rich in proteins. The composition of cereals includes 18 essential amino acids. Inclusion in the diet of buckwheat helps to cope with protein deficiencies for vegetarians and people who are on a diet or fasting.

Yeast free recipe

Dough without yeast should be prepared in the evening, so that it comes to the morning.

Ingredients:
  • Buckwheat flour: 120 g
  • 3 eggs
  • Milk: 100 g
  • Water: 100 g
  • Lemon juice: 1 tbsp. l
  • Butter: 1 tbsp. l

Cooking:

  1. Combine water with milk, salt.
  2. Sprinkle flour in small pieces, mixing the dough well each time.
  3. Add soft butter and lemon juice, stir.
  4. Leave the dough in a room overnight, a process called fermentation.
  5. The next day, stir in the egg mixture, the dough is ready.

Buckwheat contains B vitamins and microelements: copper, boron, aluminum, phosphorus, chromium, cobalt. Elements such as selenium, titanium and vanadium are not found in other cereals. The high iron content, 5 mg per 100 g at a daily rate of 10 mg, makes buckwheat dishes useful in the treatment of anemia.

Pancakes on kefir

Pancakes on kefir are more lush and openwork, with "holes". Kefir can be replaced by other fermented milk products, if they are sweet - the amount of sugar can be reduced.

Ingredients:
  • Buckwheat flour: 175 g
  • Kefir: 200 g
  • Water: 200 g
  • Chicken Egg: 2 pcs.
  • Sugar: 2 tbsp. l
  • Salt: ½ tsp.

Cooking:

  1. Beat eggs until foaming.
  2. Pour kefir.
  3. Salt and put sugar.
  4. Stir the resulting composition.
  5. Pour the flour into the egg-kefir mixture.
  6. Grind to a smooth state without lumps.
  7. Pour in water. We do this gradually, in parts, stirring the mixture after each portion.
  8. The dough should turn out pretty liquid. Thick mass can be diluted with water to the desired consistency.

If pancakes break during baking, mix wheat flour to the dough.

Buckwheat grains contain a large amount of routine. This is a natural antioxidant. Rutin normalizes metabolism, enhances the effect of vitamin C.

Useful tips

Buckwheat pancakes "whimsical" wheat. This is due to the peculiarities of buckwheat flour. To pancakes did not become lumpy, pay attention to the advice of experienced housewives.

  • Be sure to sift flour. It nourishes it with oxygen and gives the pancakes airiness.
  • To pancakes do not fall apart, you can mix buckwheat flour with rice or oatmeal, add starch.
  • Salt and sugar dissolve in a small amount of liquid, and only then add to the dough.
  • Mix loose products separately from liquids.
  • If salt is first dissolved in water and then poured into flour, it will reduce the formation of lumps.
  • To prevent pancakes from sticking to the pan, add vegetable oil to the dough.
  • If the diet allows, you can add butter instead of vegetable oil.
  • Buckwheat flour swells. If the dough is too thick consistency, dilute it with milk or water.
  • The easiest way to use for frying pan with non-stick coating. Suitable and dishes from cast iron.
  • Lubricate the pan with half the potatoes or onions.
  • Buckwheat pancakes are darker than wheat. If the surface has become golden coffee, then the pancake is ready.

What should be served with buckwheat pancakes?

They blend beautifully with savory fillings.

  • Mushrooms fried with onions.
  • Chopped meat.
  • Salty fish.
  • A mixture of boiled liver with roasted onions and carrots.
  • Boiled eggs and green onions.
  • Cheese.
  • Red caviar and buckwheat pancakes - truly royal combination.
  • Fruits and berries are suitable for a sweet filling.

Recipes for buckwheat flour pancakes for a long time remained unclaimed. Nowadays, when more and more people want to eat right, they are becoming popular again. Choose a suitable recipe, follow the tips, and a plate of tasty and healthy buckwheat pancakes will gather your family at the table.

Watch the video: Buckwheat Pancakes - How to Make Buckwheat Flour Pancakes - Gluten-Free Pancakes (December 2019).

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