How to quickly and effectively clean the intestines at home without harming your health? How to prevent side effects, what methods of prevention exist and how to clean without an enema? The answers to these questions will be discussed in the article.
Precautions and Contraindications
Washing the colon is not dangerous for the body if it is carried out with clean water without chemicals and only after consulting a doctor. Despite the benefits of a bowel cleansing procedure, you should consider the limitations under which you cannot use them.
Colon irrigation will have to be abandoned under the following conditions:
- Vaginal prolapse;
- Diseases of the large intestine;
- Hypertension III degree;
- Renal and heart failure.
For diseases: acute stage of Crohn's disease, ulcerative colitis, diverticulitis, severe hemorrhoids, intestinal lavage is strictly contraindicated.
It is necessary to pay attention to the health of the intestines, because this organ is the most polluted place in the body. Clean and healthy intestines are called the foundation and the guarantee of a healthy life.
Cleaning the intestines of the house folk remedies
For decades, the cleaning of the body is performed with the help of folk remedies. Consider the most famous of them.
Bran - a product rich in fiber, which is not digested and, therefore, not absorbed by the body. Being in the gastrointestinal tract, fiber swells. It will take a lot of liquid to wash it out.
Bran - an excellent tool for "squeezing" fecal stones from the intestines and removing toxins, heavy metals and toxic substances. The natural product does not harm the body, improves the microflora and the quality of absorbability of nutrients.
Bran are available to everyone. You can buy them in grocery stores and pharmacies. Bran taken on 2 tbsp. spoon for half an hour before eating three times a day. Wash down bran with 0.5 liters of water. A full course of colon cleansing is designed for a month, repeated cleansing is recommended after 12 months.
With the cleaning of the intestines, the strength to cope with food that is included in the usual diet is the cereals from which cereals are made. Dietary fiber in the composition of cereals delicately cleanse the gastrointestinal tract.
For these purposes, great fit: buckwheat and pearl barley, brown rice, oats.
Speed up the cleaning process and make it more effective if you add fresh vegetables to your daily diet. Raw vegetables rich in fiber activates the processes of natural cleansing of the digestive tract.
For cleansing the intestines are the best helpers: beets, all varieties of white and red cabbage, carrots, sweet peppers, zucchini, cucumbers, celery. The main thing is not to destroy the valuable properties of vegetables, they are added to food exclusively raw.
Salads will be a tasty solution. Vegetables can be grated or chopped and add to taste sunflower or olive oil.
Like vegetables, apples are rich in fiber. Sweet and sour apples contain fruit acid, which dissolves slags and toxins that accumulate in the gastrointestinal tract. The composition of the sweet varieties of apples, this acid is not included, so they are not effective for cleaning.
Cleansing the intestines with apples is carried out in one day. On this day, you will need to eat 2 kilograms of sweet and sour apples and drink a lot of water. Apples are consumed in equal parts every 60 minutes. Purification requires non-carbonated water. Meals on this day are limited only to apples.
Intestinal cleansing with this method is carried out a maximum of twice a month and only after consulting a doctor.
Herbs from antiquity were used in medicine, including for the purpose of cleansing the intestines and the whole body. Today they are no less actively used for these purposes. Herbs neutralize toxins and poisons that enter the blood. They have a wide range of action: choleretic, laxative, slimy. Before using a particular herb, one should be familiar with their effects on the body and possible side effects.
Freshly squeezed juices
Cleaning the intestines with fresh juices is an effective and pleasant method. It uses fresh sour fruits - citrus fruits, sour apples, cherries, plums, cherry plums and others. Their composition contains a large amount of fruit acid, which dissolves slags and fecal masses, after which they are naturally excreted from the body.
Strengthening the effect can be achieved by adding bran juice. The process of cleansing fresh juices is extremely simple. For one day only natural juice is eaten. One reception includes a glass of juice. The interval between receptions is one hour.
It is permissible to resort to this method of cleansing the intestine no more than once every two weeks.
Intestinal cleansing with medications
In addition to folk remedies, medications will help in intestinal cleansing, the most popular of them are inexpensive and accessible to everyone.
For hundreds of years, castor oil has been used for generations to treat constipation and bowel cleansing. It defeats bacteria, viruses, fungi and yeast that live in the digestive tract. If an inflammatory process has begun in the intestines, castor oil will come to the rescue, which normalizes the processes of regular emptying and will eliminate some problems of the gastrointestinal tract. Castor oil has a mild effect, therefore suitable for children over 4 years old.
Magnesium sulfate is a popular intestinal cleanser. Sold with names: magnesia, salt, Epsom salt. The main properties are the removal of toxins and wastes from the body, the elimination of constipation, the cleansing of the gastrointestinal tract, the improvement of the digestive process in general.
Magnesium sulfate has a strong laxative effect, so when using it, you should not plan to leave the house. In order to cleanse the intestines, the drug should be taken in the morning in the proportion of 2-4 teaspoons of magnesium sulfate per 200 ml of water. So that the procedure does not provoke dehydration of the body and maintain the water balance, you should drink the maximum possible amount of water.
Activated carbon is a cheap and effective agent. The main property of activated carbon is absorbent. The ability to rapidly absorb harmful substances present in the gastrointestinal tract, together with the liquid, led to its medical use.
The drug is prescribed to eliminate the effects of various food poisoning. It absorbs toxic substances and naturally removes them from the body. The activated carbon cleaning program is extremely simple: 5-8 tablets are taken in the morning, at lunch and in the evening. The course lasts from three to seven days. To determine the correct dosage, take into account body weight. Calculated: one tablet per 10 kg of weight. Activated carbon gently and without side effects will clean the intestines.
How to clean the intestines from toxins without an enema
Cleaning the intestines at home is not difficult, but a responsible procedure, useful for those who suffer from constipation. Tidying the gastrointestinal tract precedes any complete cleansing of the body.
If you do not want to use enema for cleansing, consider the following methods.
- Water. Plain water is an excellent tool for cleaning the intestines. In the morning before breakfast, drink at least ten glasses of water with the addition of a few teaspoons of salt. In one approach, it is difficult to cope with the task; it is necessary to use liquid in equal parts per hour. Suitable for the procedure and special salt for cleaning the intestines, sold in pharmacies or regular table salt. To prepare the solution, keep the proportion: one teaspoon of salt dissolves in a liter of water. The procedure is repeated at least three to five times. Contraindications to salt water based purification procedures are intestinal and gastric diseases.
- Mineral water. The second variant of intestinal cleansing is the use of mineral water with xylitol (sugar intended for people with diabetes mellitus). Heat ½ bottle of mineral water to 36 ° C. Take half of the liquid and add 1.5 tbsp. spoons of xylitol. Stir until the xylitol dissolves and drink. To achieve the effect will have to move at least twenty minutes. Then the remaining water is drunk and twenty minutes activity again. It now remains to finish the mineral water and expect the first positive results from the work done.
Home bowel cleansing is available to everyone. This procedure does not require special skills and does not take much time, but has a beneficial effect on the organism as a whole. Cleansing is especially important for the full activity of the organs. The body will respond to the care and care with excellent well-being. Active life, healthy healthy food and regular cleansing procedures will help keep the body in good shape, prolong youth and beauty.