Many try to uncover the secret of rapid weight loss. Some people go in for sports, others lead a healthy lifestyle, and still others pay attention to nutrition. The theme of today's material will be the Kremlin diet for weight loss, the menu for the week, recipes for each.
Principles of the Kremlin diet
- The basis of the Kremlin's diet is the use of protein foods and carbohydrate restriction. According to nutritionists, the body spends more energy on protein digestion than they bring in calories. The use of proteins without carbohydrates contributes to weight loss. It is recommended to abandon the use of sugar, white bread, cereals, beans and vegetables, saturated with glucose.
- Compiled a table of products that are allowed to use. For weight loss per day can not eat more than 40 units of products from the table. One unit in the table corresponds to one gram of carbohydrates. Adhering to the instructions, achieve results.
- After reaching the goal can not stop. Nutritionists recommend to continue to adhere to the food system, slightly increasing the diet. It is recommended to drink at least four liters of fluid daily.
- The duration of the Kremlin diet should not exceed 2 weeks, otherwise it will have a negative impact on health. For the sake of maintaining good health, constantly perform strength exercises. As a result, the muscles will come in tone, and the effect of the diet will increase.
4 stages of the Kremlin diet
Consider the stages of dealing with obesity through the Kremlin diet. The power system consists of four stages. According to nutritionists, for effective weight loss and elimination of harm to health, you must adhere to all the rules.
- The duration of the first stage is 2 weeks. The amount of carbohydrates in the diet is recommended to be gradually reduced to twenty units. This will contribute to the rejection of sweets, flour products, chocolate, and vegetables rich in starch. It is permitted to eat cheese, meat, fish and eggs without any restrictions. For a specified period of time it is possible to lose 2-10 kg. The result is determined by metabolism.
- Within the framework of the second stage, the achieved results are consolidated and the diet is gradually expanding. The number of units of food is increased by twenty points per week. If the weight stops or increases, it is recommended to reduce the amount of carbohydrates to the level of the first stage. Eat evenly and regularly, trying not to overeat or starve. To expand the diet fit seeds, nuts and berries.
- The duration of the third stage is at least three months, because it is focused on fixing the results. The number of units in the diet increases by 20 points. With the appearance of negative dynamics in weight reduction, everything is corrected by reducing the number of units. Sixty units abound for losing weight and fixing the result without harm to health and well-being.
- As part of the final stage, a gradual withdrawal from the diet is carried out, attention is focused on fixing the result. During this period, it is allowed to eat ordinary dishes and sweets, controlling weight. The main thing is not to break, otherwise the lost kilograms will return and bring friends.
The advantage of the diet is that it provides a result without harm to the body. With its help you can get rid of extra pounds. You just need to have the power of will and stick to the menu. From the list you can pick up products and make an individual menu. As a result, the diet will provide a good mood and positive dynamics of weight loss.
The menu of the Kremlin diet for a week
Recently, the popularity of the Kremlin diet has increased. People find it effective and interesting. It is not surprising, because it differs from other diets that prohibit most products, the possibility of eating almost everything.
As you already understood, the essence of the Kremlin diet is reduced to the minimum consumption of carbohydrates. Carbohydrates are a source of energy, and when there is a shortage in the body, it fills up the stock with fatty deposits.
The greatest interest is the menu of the Kremlin diet for every day. When creating it, it is recommended to be guided by personal preferences and abilities. It is important that the number of units corresponds to the goal. For weight loss daily ration is 40 points, and to maintain weight - 60.
Having made the menu correctly, it is possible to lose 5 kilograms in a week, and in a month the result will reach 15 kg. As an example, I will give a menu for each day during the week. Based on this sample, you can independently regulate the diet.
- Monday. For breakfast, scrambled eggs with bacon and herbs, a little low-fat cheese and a cup of coffee without sugar. Dine is recommended celery soup, mushroom salad, steak and unsweetened tea, and for dinner, a little boiled chicken meat with tomato and a handful of walnuts.
- Tuesday. The beginning of the day - three boiled eggs, stuffed mushrooms, cottage cheese and a cup of tea. For lunch, pork kebab, a portion of vegetable salad and a plate of soup. Dinner consists of cauliflower, fried chicken breast, cheese and tea.
- Wednesday. In the morning, fortify yourself with three boiled sausages, a portion of fried zucchini and unsweetened tea. For lunch - vegetable soup, beef chop, cabbage salad and coffee. Finish the day with boiled fish, tomatoes, olives and a glass of kefir.
- Thursday. Start the day with boiled sausages with boiled cauliflower garnish. Eat a lunchtime plate of chicken broth, vegetable salad, lamb and coffee, and in the evening cook fried fish, complemented by cheese and lettuce.
- Friday. For the first meal go omelet with cheese and tea. For lunch - carrot salad, soup and escalopes. For the evening table - cabbage salad, boiled fish, cheese and a glass of wine.
- Saturday. It is recommended to start the day with scrambled eggs with sausages, melted cheese and tea. For lunch, eat a plate of soup, a portion of baked chicken meat and vegetable salad. For dinner - boiled meat, tomatoes and kefir.
- Sunday. Prepare boiled sausages for breakfast and add eggplant caviar. Have a lunch at the weekend with a meat hodgepodge, chicken skewers and a salad of tomatoes and cucumbers. For dinner - baked salmon, hard cheese, kefir and lettuce.
The proposed menu includes a variety of foods and dishes. During the week, eat meat, fish, vegetable snacks. There are no sweet dishes in the menu - sugar consumption is harmful to the cause.
Kremlin diet recipes
The Kremlin diet made a lot of noise. According to doctors, a healthy diet is not comparable with a large number of animal fats and protein. They declare that the constant use of meat dishes does not contribute to weight loss. But there are people who have achieved a result with this technique. As for the reviews about the diet, they are contradictory.
Continuing the topic of conversation, I will consider the recipes of the Kremlin diet. Traditional recipes from fish and meat diet are welcome. It is recommended to make a number of changes in the dishes, which are based on flour, starch and other carbohydrate components.
- Caesar salad. To begin with, make 100 grams of cheese, 100 milliliters of sour cream, a pinch of salt and pepper with a blender. Then 200 grams of chicken breast, 100 grams of celery root, 3 tomatoes and half a pepper cut into cubes, and tear the lettuce leaves. Combine everything and season with sauce. More recipes on the link.
- Kremlin omelet Three eggs, beat with two spoons of milk and fry in a pan with olive oil. Prepare a pancake with two pans. As an additive, add some boiled champignons or spinach.
- Celery Soup For cooking, you will need five liters of water, one carrot, one onion, one hundred grams of root and three hundred grams of stalk celery and half of sweet pepper. Vegetables cut, put in a pan and boil to a soft state. Use a blender to mash. Serve with sour cream.
- Fish casserole. Mince a small fillet of hake with two spoons of cottage cheese and two onions in a meat grinder, add half a cup of milk, a spoon of soft butter, an egg and a pinch of pepper. Mix the salt, mix, put in the form and bake.
- Country pate. In a medium saucepan, place a spoonful of butter and fry the chopped onion. Fried onions together with 500 grams of chicken liver send in a blender and chop. In a separate bowl, mix one and a half kilograms of minced pork with two eggs and spices. Add livers with onions and mix. It remains to move the mass in the form, close with foil and bake.
- The vinaigrette. For snacks you will need three hundred grams of sauerkraut and celery root, one hundred grams of boiled carrots and boiled beets, a couple of tablespoons of canned peas and some oil. Cut vegetables, mix, season with butter and salt. Vinaigrette is ready.
These are not all recipes that are welcomed by the diet. During the preparation for writing material, I studied many sites and found many recipes. Collect them in one article is unrealistic. I chose interesting options. I hope you pick up something suitable.
Kremlin diet wins the hearts of women. Counting units for a baked piece of kebab is more interesting and more convenient than calorie control along with calculating the optimal weight ratio. Rumor has it that the Kremlin power system has helped many celebrities achieve results.